Thursday Day 4 - Week 1

Today didn't go so well as far as my food choose's want.  I skipped lunch while I was cleaning the house and doing laundry.  Just didn't think about it I guess.  I used to always skip breakfast except on weekends when I'd make my hubby and me toasted egg sandwiches with bacon, lettuce mayo, onions, tomatoes and cheese.  I no longer eat them. However I could as long as I thought healthy and used multigrain or whole wheat toast, 2 egg whites, tomato, lettuce, onion and simply leave out the cheese and mayo.  For extra flavor a good alternative would be 1 tbsp of low fat cottage cheese on the toast.  Plus you could add spinach to the egg whites.  Mmmmm, I might just try that this week some time.

Ok so here's how I did today.

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	1,122	32.2	51.2	46.3
Bread, multigrain, toasted	2	thin slice	114	1.7	21.2	4.6
Peanut butter	0.25	tablespoon	24	2.0	0.8	1.0
Pork chop, fried	8	oz, with bone, cooked (yield after bone removed)	425	28.1	0.0	40.1
Alcoholic beverage, distilled, vodka, 80 proof	7	fl oz	450	0.0	0.0	0.0
Apple, raw	2	small (2-1/2" dia) (approx 4 per lb)	110	0.4	29.3	0.6
		Total	1,122	32.2	51.2	46.3

	Grams	Calories	%-Cals
Calories		1,122
Fat	32.2	289	26	%
Saturated	11.2	100	9	%
Polyunsaturated	4.3	38	3	%
Monounsaturated	13.8	124	11	%
Carbohydrate	51.2	193	17	%
Dietary Fiber	8.1
Protein	46.3	195	17	%
Alcohol	65.0	450	40	%

Exercise : 1 hour 10 minutes Tredmill lvl 4