Day 5 - Week 1
Friday Day 5 - Week 1
Here's how I did today.
Exercise : 3 mile walk
Here's how I did today.
|
Food Name |
Amount |
Unit |
Cals |
Fat (g) |
Carbs (g) |
Prot (g) |
Delete |
|
Total |
1,070 |
20.4 |
179.0 |
54.2 |
|||
|
Banana, raw |
1 |
small (6" to 6-7/8" long) |
90 |
0.3 |
23.1 |
1.1 |
|
|
Boca Burger |
1 |
serving |
120 |
5.0 |
6.0 |
14.0 |
|
|
Mustard |
1 |
teaspoon |
3 |
0.2 |
0.3 |
0.2 |
|
|
Cucumber pickles, dill, reduced salt |
2 |
slice |
1 |
0.0 |
0.3 |
0.0 |
|
|
Lettuce, raw |
1 |
small leaf |
1 |
0.0 |
0.1 |
0.0 |
|
|
Spinach, raw |
10 |
leaf |
23 |
0.4 |
3.6 |
2.9 |
|
|
Multi Grain Rounds |
1 |
serving |
100 |
1.0 |
22.0 |
4.0 |
|
|
Onions, mature, raw |
1 |
thin slice |
4 |
0.0 |
0.8 |
0.1 |
|
|
Lettuce, raw |
4 |
cup, shredded or chopped |
31 |
0.3 |
6.5 |
2.0 |
|
|
Spinach, raw |
1 |
cup |
7 |
0.1 |
1.1 |
0.9 |
|
|
Cabbage, red, raw |
0.2 |
cup, shredded |
4 |
0.0 |
1.0 |
0.2 |
|
|
Carrots, raw |
0.25 |
cup, chopped |
13 |
0.1 |
3.1 |
0.3 |
|
|
Salad dressing, ranch dressing, reduced fat |
2 |
tablespoon |
66 |
5.2 |
4.9 |
0.3 |
|
|
Pepper, sweet, red, raw |
0.25 |
cup, sliced |
6 |
0.1 |
1.4 |
0.2 |
|
|
Apple, raw |
1 |
medium (2-3/4" dia) (approx 3 per lb) |
72 |
0.2 |
19.1 |
0.4 |
|
|
Turkey Cheddar Sausage |
1 |
serving |
120 |
6.0 |
4.0 |
10.0 |
|
|
Potatoes, red, flesh and skin, baked |
1 |
potato medium (2-1/4" to 3-1/4" dia.) |
154 |
0.3 |
33.9 |
4.0 |
|
|
Milk, nonfat, fluid, protein fortified, with added vitamin A... |
12 |
oz |
139 |
0.9 |
18.9 |
13.5 |
|
|
Apple juice |
1 |
cup |
117 |
0.3 |
29.0 |
0.1 |
|
|
Total |
1,070 |
20.4 |
179.0 |
54.2 |
| Grams | Calories | %-Cals | ||
| Calories |
1,070 |
|||
| Fat |
20.4 |
181 |
17 |
% |
| Saturated |
4.9 |
43 |
4 |
% |
| Polyunsaturated |
4.2 |
37 |
3 |
% |
| Monounsaturated |
3.6 |
32 |
3 |
% |
| Carbohydrate |
179.0 |
687 |
64 |
% |
| Dietary Fiber |
27.3 |
|||
| Protein |
54.2 |
209 |
19 |
% |
| Alcohol |
0.0 |
0 |
0 |
% |
Exercise : 3 mile walk
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